What i think this quote means is that all we need to do is to succeed in life is do these things. We just have to forget everything else were doing and go by these rules i guess you can say. I t is just meaning that our mind,body and, soul are all connected and if one is affected something else will get messed up. So when you do this you will be just a little closer to being a ctr person but you will never completely become a full ctr person because anger may come to you and destroy that ctr person you were.Whatever you do know will affect the future so think about it but not to hard because you might go crazy and not wanna live anymore so just think what you're going to do before you do it. Live up to what you want your children and their children will live up to because you're children will be a mini you